Mental Health Counseling in Greater Seattle

  • Friday Friendship Tips: Be Yourself

    Friday, March 1st, 2013By adminAll Blog Posts, Friday Friendship Tips0 comment

    FFT3

     

    About Friday Friendship Tips: Friendship is often overlooked in our society, dropped down the priority list below our partners, children, other family members, and even our career. We often underestimate the power of friendship as a source of encouragement, strength, and…

    Read More →
  • Boringly Obvious HAES Principles Terrify Us

    Wednesday, April 25th, 2012By adminUncategorized8 comments

    HAES: Health At Every Size logo

    One of several theoretical orientations in which my counseling practice is rooted is that of Health At Every Size. The phrase was coined by Linda Bacon [correction: used by Linda Bacon, but not coined by...

    Read More →
  • Be Still?

    Saturday, May 7th, 2011By adminAll Blog Posts, Tea & Empathy0 comment

    The following is the full text of the May edition of my monthly column, Tea & Empathy, in the Redmond UMC Newsletter. Click here to go to the RUMC website to download the newsletter.

    Be still and know that I am God
    - Psalm 46:10

    This well-known scripture…

    Read More →
  • Precious Dust

    Monday, April 4th, 2011By adminAll Blog Posts, Tea & Empathy0 comment

    The following is the full text of the April edition of my monthly column, Tea & Empathy, in the Redmond UMC Newsletter. Click here to go to the RUMC website to download the newsletter.

    This year on Ash Wednesday we were blessed to worship with our…

    Read More →
  • What we can learn from being sick

    Wednesday, February 9th, 2011By adminAll Blog Posts, Tea & Empathy0 comment

    The following is the full text of the February edition of my monthly column, Tea & Empathy, in the Redmond UMC Newsletter. Click here to go to the RUMC website to download the newsletter.

    I am recovering from the worst cold I’ve had in years. I’m one of…

    Read More →
  • Kindness towards our bodies in the new year

    Sunday, January 9th, 2011By adminAll Blog Posts, Tea & Empathy1 comment

    The following is the full text of the January edition of my monthly column, Tea & Empathy, in the Redmond UMC Newsletter.  Click here to go to the RUMC website to download the newsletter.

    Did you make new years resolutions this year?  I made two.  One was to be…

    Read More →
  • The Moral of Our Story

    Sunday, October 31st, 2010By KatieAll Blog Posts, Tea & Empathy0 comment

    The following is the full text of the November edition of my monthly column, Tea & Empathy, in the Redmond UMC Newsletter.  Click here to go to the RUMC website to download the newsletter.

    I was recently asked to guest preach at Rainier Beach UMC, and the topic the…

    Read More →
  • Tea & Empathy August 2010 – Authenticity

    Monday, August 9th, 2010By KatieAll Blog Posts, Tea & Empathy0 comment

    I am writing this from Spokane, WA, where I am attending Jubilate, a yearly music and arts in worship festival.  The keynote speaker, Presbyterian pastor Ron Davids, is working with us on the concept of worship that transforms… or to put it another way, transforming worship so that it…

    Read More →
  • Pride: it’s about love

    Tuesday, July 6th, 2010By KatieAll Blog Posts0 comment

    This year I attended my first Pride parade, and it inspired in me some reflections about Pride festivities in general.  Allow me to share these reflections with you, along with pictures taken at Seattle’s Pride parade.

    Pride festivities are usually pretty well-known for the more outrageous, outlandish, and sometimes shocking…

    Read More →
  • Meeting us where we are

    Tuesday, February 2nd, 2010By KatieAll Blog Posts0 comment

    There is a very thought-provoking article up on Slate right now called The Vancouver Experiment.  It details a drop-in center in Vancouver, BC where addicts can come to get their fix.  Yes, you read that right.  Of course, the center doesn’t provide drugs; the folks have to bring…

    Read More →
  • Fat Talk Free Week

    Tuesday, October 20th, 2009By KatieAll Blog Posts0 comment

    This week is Fat Talk Free Week, sponsored by Tri Delta.

    This is a week for all of us to take stock of how we talk about our bodies. Are we using negative language or positive language to talk about our bodies? Does the language we use reflect…

    Read More →
  • Friday Friendship Tips: Be Yourself

    Friday, March 1st, 2013By adminAll Blog Posts, Friday Friendship Tips0 comment

    FFT3

     

    About Friday Friendship Tips: Friendship is often overlooked in our society, dropped down the priority list below our partners, children, other family members, and even our career. We often underestimate the power of friendship as a source of encouragement, strength, and…

    Read More →
  • Boringly Obvious HAES Principles Terrify Us

    Wednesday, April 25th, 2012By adminUncategorized8 comments

    HAES: Health At Every Size logo

    One of several theoretical orientations in which my counseling practice is rooted is that of Health At Every Size. The phrase was coined by Linda Bacon [correction: used by Linda Bacon, but not coined by...

    Read More →
  • Be Still?

    Saturday, May 7th, 2011By adminAll Blog Posts, Tea & Empathy0 comment

    The following is the full text of the May edition of my monthly column, Tea & Empathy, in the Redmond UMC Newsletter. Click here to go to the RUMC website to download the newsletter.

    Be still and know that I am God
    - Psalm 46:10

    This well-known scripture…

    Read More →
  • Precious Dust

    Monday, April 4th, 2011By adminAll Blog Posts, Tea & Empathy0 comment

    The following is the full text of the April edition of my monthly column, Tea & Empathy, in the Redmond UMC Newsletter. Click here to go to the RUMC website to download the newsletter.

    This year on Ash Wednesday we were blessed to worship with our…

    Read More →
  • What we can learn from being sick

    Wednesday, February 9th, 2011By adminAll Blog Posts, Tea & Empathy0 comment

    The following is the full text of the February edition of my monthly column, Tea & Empathy, in the Redmond UMC Newsletter. Click here to go to the RUMC website to download the newsletter.

    I am recovering from the worst cold I’ve had in years. I’m one of…

    Read More →
  • Kindness towards our bodies in the new year

    Sunday, January 9th, 2011By adminAll Blog Posts, Tea & Empathy1 comment

    The following is the full text of the January edition of my monthly column, Tea & Empathy, in the Redmond UMC Newsletter.  Click here to go to the RUMC website to download the newsletter.

    Did you make new years resolutions this year?  I made two.  One was to be…

    Read More →
  • The Moral of Our Story

    Sunday, October 31st, 2010By KatieAll Blog Posts, Tea & Empathy0 comment

    The following is the full text of the November edition of my monthly column, Tea & Empathy, in the Redmond UMC Newsletter.  Click here to go to the RUMC website to download the newsletter.

    I was recently asked to guest preach at Rainier Beach UMC, and the topic the…

    Read More →
  • Tea & Empathy August 2010 – Authenticity

    Monday, August 9th, 2010By KatieAll Blog Posts, Tea & Empathy0 comment

    I am writing this from Spokane, WA, where I am attending Jubilate, a yearly music and arts in worship festival.  The keynote speaker, Presbyterian pastor Ron Davids, is working with us on the concept of worship that transforms… or to put it another way, transforming worship so that it…

    Read More →
  • Pride: it’s about love

    Tuesday, July 6th, 2010By KatieAll Blog Posts0 comment

    This year I attended my first Pride parade, and it inspired in me some reflections about Pride festivities in general.  Allow me to share these reflections with you, along with pictures taken at Seattle’s Pride parade.

    Pride festivities are usually pretty well-known for the more outrageous, outlandish, and sometimes shocking…

    Read More →
  • Meeting us where we are

    Tuesday, February 2nd, 2010By KatieAll Blog Posts0 comment

    There is a very thought-provoking article up on Slate right now called The Vancouver Experiment.  It details a drop-in center in Vancouver, BC where addicts can come to get their fix.  Yes, you read that right.  Of course, the center doesn’t provide drugs; the folks have to bring…

    Read More →
  • Fat Talk Free Week

    Tuesday, October 20th, 2009By KatieAll Blog Posts0 comment

    This week is Fat Talk Free Week, sponsored by Tri Delta.

    This is a week for all of us to take stock of how we talk about our bodies. Are we using negative language or positive language to talk about our bodies? Does the language we use reflect…

    Read More →